Celebrate National Spinach Day

Celebrate National Spinach Day, March 26, 2024, with Ruth Milstein who shares how to make her Spinach & Chicken Salad with Apples and Nectarine. Spinach is high in fiber and loaded in vitamins and minerals such as Vitamins A, C, K1, and Calcium, Iron, and Folic Acid. "Popeye" ate it because he knew it was good for his eyesight, helped reduce his blood pressure and oxidative stress levels, and is said to aid in preventing cancer.

Ruth Milstein is the author of the Gourmand award-winning recipe book “Cooking with Love: Ventures Into the New Israeli Cuisine." See her recipe here: https://blendradioandtv.com/listing/spinach-chicken-salad-with-apples-nectarine/

Hear our Big Blend Radio "Cooking with Ruth" Podcast with new episodes every 3rd Sunday, here: https://shows.acast.com/cooking-with-ruth

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